Frank: "Recently, I was honored to be selected as a judge at a chili cooking contest. The original person called in sick at the last moment and I happened to be standing there at the judge's table asking for directions to the Coors Light truck, when the call came in. I was assured by the other two judges (native Texans) that the chili wouldn't be all that spicy and, besides, they told me I could have free beer during the tasting, so I accepted." Here are the scorecards from the advent:

(Frank Judge #3)

Chili # 1 Eddie's Maniac Monster Chili...
Judge # 1 --! A little too heavy on the tomato. Amusing kick.

Judge # 2 -- Nice, smooth tomato flavor. Very mild.

Judge # 3 -- (Frank) What the hell is this stuff?! You could remove dried paint from your driveway. Took me two beers to put out the flames. I hope that's the worst one. These Texans are crazy!


Chili # 2 Austin's Afterburner Chili...

Judge # 1 -- Smoky, with a hint of pork. Slight jalapeno tang.

Judge # 2 -- Exciting BBQ flavor; needs more peppers to be taken seriously.

Judge # 3 -- Keep this out of the reach of children. I'm not sure what I'm supposed to taste besides pain. I had to wave off two people who wanted to give me the Heimlich maneuver. They had to rush in more beer when they saw the look on my face.


Chili # 3 Ronny's Famous Burn Down the Barn Chili...

Judge # 1 -- Excellent firehouse chili. Great kick. Needs more beans.

Judge # 2 -- A beanless chili, a bit salty, good use of peppers.

Judge # 3 -- Call the EPA. I've located a uranium spill. My nose feels like I have been snorting Drano. Everyone knows the routine by now.
Get me more beer before I ignite. Barmaid pounded me on the back, now my backbone is in the front part of my chest. I'm getting pie-eyed from all of the beer...

Chili # 4 Dave's Black Magic...

Judge # 1 -- Black bean chili with almost no spice. Disappointing.

Judge # 2 -- Hint of lime in the black beans. Good side dish for fish, or other mild foods; not much of a chili.

Judge # 3 -- I felt something scraping across my tongue, but was unable to taste it. Is it possible to burn out taste buds? Sally, the barmaid, was standing behind me with fresh refills. That 300-lb. woman is starting to look HOT...just like this nuclear waste I'm eating! Is chili an aphrodisiac?

Chili # 5 Lisa's Legal Lip Remover...

Judge # 1 -- Meaty, strong chili. Cayenne peppers freshly ground, adding considerable kick. Very impressive.

Judge # 2 -- Chili using shredded beef, could use more tomato. Must admit the cayenne ! peppers make a strong statement.

Judge # 3 -- My ears are ringing, sweat is pouring off my forehead, and I can no longer focus my eyes. I farted and four people behind me needed paramedics. The contestant seemed offended when I told her that her chili had given me brain damage. Sally saved my tongue from bleeding by pouring beer directly on it from the pitcher. I wonder if I'm burning my lips off. It really pisses me off that the other judges asked me to stop screaming. Screw those rednecks.


Chili # 6 Pam's Very Vegetarian Variety...

Judge # 1 -- Thin, yet bold vegetarian variety chili. Good balance of spices and peppers.

Judge # 2 -- The best yet. Aggressive use of peppers, onions, a! nd garlic. Superb.

Judge # 3 -- My intestines are now a straight pipe filled with gaseous, sulphuric flames. I pooped on myself when I farted and I'm worried it will eat through the chair! No one seems inclined to stand behind me anymore. I need to wipe my butt with a snow cone.

Chili # 7 Carla's Screaming Sensation Chili...

Judge # 1 -- A mediocre chili with too much reliance on canned peppers.

Judge # 2 -- Ho-hum; tastes as if the chef literally threw in a can of chili peppers at the last moment. **I should take note that I am worried about Judge # 3. He appears to be in a bit of distress, as he is cursing uncontrollably.

Judge # 3 -- You could put a grenade in my mouth, pull the pin, and I wouldn't feel a thing. I've lost sight in one eye, and the world sounds like it is made of rushing water. My shirt is covered with chili, which slid unnoticed out of my mouth. My pants are full of lava to match my shirt. At least during the autopsy, they'll know what killed me.
I've decided to stop breathing; it's too painful. Screw it; I'm not getting any oxygen anyway. If I need air, I'll just suck it in through the 4-inch hole in my stomach.

Chili # 8 Karen's Toenail Curling Chili...

Judge # 1 -- The perfect ending, this is a nice blend chili. Not too bold, but spicy enough to declare its existence.

Judge # 2 -- This final entry is a good, balanced ! chili. Neither mild, nor hot. Sorry to see that most of it was lost when Judge # 3 farted, passed out, fell over, and pulled the chili pot down on top of himself.
Not sure if he's going to make it. Poor fella, wonder how he'd have reacted to really hot chili?"

Judge # 3 -- Oh God.........

En af de absolut fedeste konerter jeg har været til - ever!

Sætliste

1. Rock N Roll Train
2. Hell Ain't a Bad Place to Be
3. Back in Black
4. Big Jack
5. Dirty Deeds Done Dirt Cheap
6. Shot Down in Flames
7. Thunderstruck
8. Black Ice
9. The Jack
10. Hells Bells
11. Shoot to Thrill
12. War Machine
13. Dog Eat Dog
14. Anything Goes
15. You Shook Me All Night Long
16. T.N.T.
17. Whole Lotta Rosie
18. Let There Be Rock
Ekstranumre:
19. Highway to Hell
20. For Those About to Rock (We Salute You) 

1. Max Effort (ME) metoden indebærer at der trænes med vægte tæt på éns max løft (1 rep max).
2. Dynamic Effort (DE) metoden indebærer at der trænes med submaksimale vægte og vægten løftes eksplosivt og hurtigt.
3. Repetition Method (RM) metoden indebærer at der trænes med submaksimale vægte og der trænes til failure eller tæt på, som er en udbredt metode i traditionel bodybuilding.

Det specielle ved WSB systemet er, at de tre metoder ikke periodiseres i adskilte tidsbestemte faser, men derimod indgår i systemet på samme tid, hvor hvert træningspas blander flere metoder.
ME øvelser tilrettelægges således at de skiftes efter 1-3 uger, for ikke at brænde ud. Blandt ME øvelser indgår ikke konkurrenceløftene squat, bænk eller dødløft (der kun laves på DE dage), men derimod variationer heraf, fx støtteøvelser som close-grib- eller incline bænk, box squats, front squats, keystone deadlifts mv. RM øvelser skiftes også med jævne mellemrum, men ikke så ofte som ME øvelser.

Et andet element i WSB er svagpunktsanalyse, og jeg vil primært koncentrere mig om min bundstyrke i samtlige løft. Jeg cykler tilmed omkring 1 time om dagen, hvorfor vægten tages en smule af mine squats.

Da WSB systemet er et styrkeløftersystem med fokus på at øge styrke i de tre store, og derfor ikke prioriterer specifik biceps- og lægtræning højt, har jeg smidt dette oven i. Lidt disko skal der sgu køres!

Efter 8 uger vil jeg køre en kort dekonditionering og max forsøg i 9. uge. Derefter vil jeg højst sandsynligt køre en runde mere.

Jeg kan specielt godt lidt at systemet er så varieret, hvor både øvelser, antallet af rep og træningsmetoder er mixet godt sammen omkring et 2-split. Jeg tror helt sikkert det bliver hårdt!!!

Mit program for de næste par uger kommer til at se således ud:
Monday: Max Effort - Squat & deadlift day
(ME) Front squats 6 set until max single
(RM) Keystone Deadlift 4 set x 8-10 reps
(RM) Shrugs 4 set x 6-8 reps
(RM) Weighted (spread eagle) sit-ups 4 set x 8-10 reps
(RM) Calfs 3 set x 12 reps

Wednesday: Max Effort Bench Press day
(ME) Low incline Bench Press (stop short of lockout) 6 set until max single
(RM) Weighted dips 5 set x 5 reps
(RM) Pushdowns 3 set x 10-12 reps
(RM) Side laterals 3 set x 8-10 reps
(RM) Cable rows 5 set x 6-8 reps
(RM) Biceps Curls 3 set x 8 rep

Friday: Dynamic Effort - Squat & deadlift day
(DE) Squat 8-12 set x 2 rep x 60-70 % af 1RM
(DE) Deadlift 5-10 singles x 65-75 % 1RM
(RM) Weighted hyperextensions
(RM) Pull Downs 3 set x 10 rep
(RM) Evil-wheel roll outs (concentric) 2 x 5 rep

Sunday: Dynamic Effort Bench Press day
(DE) Bench Press 8-10 sæt x 3 rep x 60-70 % af 1RM
(RM) Dumbell Shoulder Press 4 set x 6-8 rep
(RM) Dumbell overhead extensions 4 set x 6-8 rep
(RM) Face rope pulls 4 set x 8-10 rep
(RM) Rear laterals 3 set x 8-10 rep
(RM) Biceps Curls 3 set x 8 rep

Er der nogle der har kommentarer eller vil påpege blinde pletter, hører jeg gerne - kom glad!